There are a few different options, depending on how experienced you are.
They will prepare you for the distance, and they aren’t overly complicated or confusing. Before you pick a plan, you’ll want to think about your goal – is it just to finish or are you targeting a specific time?Ĭomparing twelve week training plans from Hal Higdon and Runner’s World, I largely prefer the Hal Higdon ones. They run the gamut, and you can find plans for true novices as well as plans for experienced runners. I took a look at a few options to see what’s out there. To be prepared, you’ll need to train – using one of these 12 week half marathon training plans. It’s not as physically draining as a full marathon, but you also can’t wing it like you can a 5k. The half marathon – 13.1 miles – is a great race.
0 kommentar(er)
